Wolvec Resources
Free guides and tools
Free guides for personal trainers and online fitness coaches, comparisons of coaching software, and free calculators for anyone who lifts.
Guides
- How to become an online fitness coach How to become an online fitness coach, step by step: certification, scope, your niche and offer, business basics, your coaching system and first clients.
- How to get clients as a personal trainer How personal trainers get clients, in person or online: a clear offer, your network, referrals, local partners, Google Business Profile and follow-up.
- How much to charge for personal training How much to charge for personal training, worked out from your costs, capacity and local market, plus how to build packages and price online coaching.
Compare coaching software
- Trainerize alternatives for fitness coaches Alternatives to Trainerize for fitness coaches: Everfit, My PT Hub, TrueCoach and Wolvec, with competitor plans, prices and AI features from their own sites.
- Everfit vs Trainerize Everfit vs Trainerize for fitness coaches: free plans, client limits, prices, AI reply drafts, branding and payments, as each lists them on its own site.
Free tools
- RPE calculator and RPE chart RPE calculator and RPE chart for lifting. Enter a recent set to estimate a target weight, and see what each RPE scale rating means in reps in reserve.
- One rep max calculator One rep max calculator. Estimate your one-rep max (1RM) and five-rep max (5RM) from a recent 1 to 9 rep set you already performed to failure.
- Bench press calculator Bench press 1RM calculator. Estimate your bench press 1RM and five-rep max from a recent 1 to 9 rep set you already performed to failure.
- Squat max calculator Squat max calculator. Estimate your squat 1RM and five-rep max from a recent 1 to 9 rep set you already performed to failure.
- Deadlift calculator Deadlift calculator. Estimate your deadlift 1RM and five-rep max from a recent 1 to 9 rep set you already performed to failure.
- DOTS score calculator DOTS score calculator for powerlifting. Enter a total and body weight in lb or kg to see the DOTS score, with the Wilks score alongside for comparison.
- Wilks calculator Wilks calculator for powerlifting. Enter a total and body weight in lb or kg to see the Wilks score from the original formula, with the DOTS score alongside.
- Plate calculator Barbell plate calculator. Enter a target weight in lb or kg, choose your bar and the plates you have, and see which weight plates go on each side.